Peace Within: Yoga for a Busy World

Service Description

a 3-hour immersive workshop designed to give you practical tools to manage stress and anxiety. You will learn: Gentle hatha yoga to release physical tension. Powerful breathwork techniques to instantly anchor you in the present. Discreet yoga and meditation you can do at your desk to reset your mind. A deeply restorative yoga nidra guided meditation to promote profound rest. Leave feeling refreshed, empowered, and ready to face the week with a new sense of inner peace.