Chair yoga taster session

Service Description

Experience the accessible and empowering benefits of yoga with our Chair Yoga taster session. This class offers a series of gentle poses performed while seated in a chair, with options for standing supported by the chair for added stability. Discover how you can gain the strength and flexibility benefits of yoga without the need to get up and down from a mat. This session is perfect for anyone who finds traditional mat-based yoga challenging, whether due to mobility limitations, age, or simply a desire for a more accessible practice. Learn practical movements that can be incorporated into your daily routine, even during the working day, to improve posture, reduce tension, and promote overall well-being. Suitable for all ages and abilities, our Chair Yoga class provides a supportive and inclusive environment to explore the transformative power of yoga Join us and discover how you can enhance your physical and mental well-being with gentle, chair-based movements, leaving you feeling refreshed, energised, and more comfortable in your body.